Active Release Therapy
I’ve helped 100’s of pain sufferers, at my clinic at High Pavement House, in Sutton-in-Ashfield
100+ 5 Star Google Reviews
Rehabilitation
My qualifications go beyond sports massage, with training in movement screening, injury assessments and orthopaedic testing to first determine which structures are causing problems. To take you through your rehab journey Im qualified in mobility coaching and exercise rehabilitation to use various methods of treatment to return you back to doing what you love, without pain and increase your movement quality
Tired of waiting to see the physio through the doctors, to then get in, be handed a print out sheet with generic exercises and be told to get on with these?
During your rehab session you will tell me about your situation and how it affects your daily life. I will get hands on with testing and see what we are working with, we will then use specific sports massage techniques then go through specific exercises for you, tailored to our findings and you will be sent a detailed specific plan to work with, I will check in with you weekly to see how you are getting on and what adjustments are needed.
I recommend a 90 minute treatment to start our journey together, which is £60 and then move on to 45 minute/ 60 minute sessions at an agreed timeframe
I advise emailing me your situation via the contact me link above on this page