Active Release Therapy
Sports massage Therapy and remedial massage Services for Sport and Non-Sport related Injuries and MSK conditions. Tackling acute and chronic pain conditions related to muscular problems in our clinic at High pavement House, situated in the heart of Sutton In Ashfield
Treatment Options
We use various Sports Massage techniques appropriate to what the client needs, based on their individual needs.
Or we offer deep tissue massage to penetrate the superficial muscles for a more deeper healing, as well as cupping therapy, which offers the muscles a different outlet in their recovery journey
The choice of 30 minutes or 60, depending on the areas needing work. I like to get the clients to work with me to get the most out of the session.
Sports Massage Therapy
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health.
Deep Tissue Massage
Cupping
Offers the muscles and soft tissue a different restorative option. It uses suction to allow nutrients and blood to replenish tighter areas. Minimal marks left on the skin and painless
Like cupping this method offers a different type of recovery. It also helps support and align painful structures to continue with training or to help support you if you are in pain whilst at work. Can be applied to knees, shoulders, upper/lower back, feet, arms and legs.
Kinesiology tape/rock tape
Stretch Therapy
A more gentle therapy than Thai Massage. Stand alone stretch sessions where we guide your whole body through stretches. Elongates the joints, lengthens the muscle fibres and released tension from the tendons and ligaments. Making you feel more flexible and preventing injury going about your daily life